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Nedra glover tawwab books5/11/2023 78) of the stages of change that explains the different levels of change for someone trying to deal with family dysfunction. I like that each chapter starts with an example pulled from her own therapy clients or her Instagram comments or messages that highlight the topic of that chapter. Tawwab gives good advice and continuously reminds the reader to give yourself grace if you're trying to work through unhealthy family dynamics. The section on growing is all chapters about troubleshooting specific family relationships - parents, children, in-laws, blended families, etc. This book is divided into three sections - unlearning dysfunction, healing, and growing. And coming from a dysfunctional family herself, she has a lot of helpful advice and tips. Tawwab also states that many of her therapy clients come in looking for help in "dealing with" something to do with their family. Most people have boundary issues with their families or that's where a lot of issues start, so it makes logical sense that her next book would be about dealing with unhealthy family relationships. I really enjoyed Tawwab's first book, Set Boundaries, Find Peace, so I was excited to check out this one.
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