Back to Blog
Rangan chatterjee feel great lose weight5/11/2023 Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you. Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat discover the root cause of your weight gain nourish your body to lose weight without crash diets or grueling workouts and build a toolbox of techniques to help you weigh less while living more.įeel Great, Lose Weight is a new way to look at weight loss - a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.ĭrawing on 20 years of experience, Dr. Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up.
0 Comments
Read More
Leave a Reply. |